Yoga with Apata mind II

Service Description

We all have our warm-up and stretching routines — but are they really helping, or could they even increase the risk of injury? In this clinic, you’ll learn how to move, when to stretch or strengthen, and why it matters. We’ll explore active vs passive poses, isometrics, and mobility with meaning — boosting your coordination, body awareness, and injury prevention. Yoga that actually supports your climbing.